SILENCING THE INNER CRITIC: CULTIVATING KINDNESS WITHIN

Silencing the Inner Critic: Cultivating Kindness Within

Our minds are frequently chattering, and sometimes that chatter turns into a harsh inner critic. This voice can demoralize us, making it difficult to achieve our goals. But learning to tame this inner critic is essential for cultivating self-compassion and living a more joyous life. Acknowledge those negative thoughts when they arise. Examine the

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Comprehending Sensory Processing Disorder in Children

Sensory processing disorder affects children's capacity to interpret sensory information via their five senses. This may cause challenges with everyday activities, such as interacting. Children who have SPD could become easily overwhelmed to experiences or not respond much to them. A child having SPD could have a hard time regulating their sensory

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